Min resa hem till mig själv
Att hitta hem till mig själv – en resa inåt
Jag har arbetat som sjuksköterska i över 20 år med hjärtat på rätt plats och en stark vilja att hjälpa andra. Det har varit meningsfullt, viktigt och vackert på många sätt. Men någonstans längs vägen började en inre längtan viska Finns det något mer?
Samtidigt levde jag i en tillvaro fylld av stress. Jag gav så mycket av mig själv på jobbet, i relationer, i vardagen men tappade bort återhämtningen. Jag visste inte hur jag skulle landa. Jag visste inte ens att jag behövde landa.
Under många år anpassade jag mig efter andra. Jag var rädd för att inte bli älskad om jag visade mitt sanna jag, om jag satte gränser, eller om jag sa nej. Jag har varit i både vänskapliga och romantiska relationer som utvecklats till medberoende. Jag har people pleasat, kompromissat med mina behov och allt det här grundade sig i låg självkänsla och en djup, ofta omedveten rädsla för att inte vara tillräcklig.
Men så en dag började något förändras. Det skedde inte genom stora beslut, utan genom små ögonblick av stillhet. Meditation, mindfulness och självkärlek blev mina första steg mot att börja lyssna på riktigt. Jag började öva på att möta mig själv med samma värme som jag alltid gett andra att stanna upp, andas, vara närvarande. Det var där jag började höra min egen röst igen.
Min inre resa väckte något djupt inom mig ett själsligt uppvaknande. Jag började känna en stark dragning mot det mjuka, helande och intuitiva. När Reiki kom in i mitt liv kändes det som en hemkomst. Det var som om kropp och själ äntligen kunde andas tillsammans.
Genom Reiki upplevde jag en djup läkning. Jag lärde mig att släppa taget, att vila i tillit, att lyssna på den visdom som redan finns inom mig. Det blev tydligt att jag vill fortsätta att hjälpa men nu på ett annat sätt. Ett sätt som rymmer hela människan kropp, själ,
Idag lever jag med en större känsla av frihet, närvaro och mening. Jag har hittat hem till mig själv och jag fortsätter att lyssna in vad min själ längtar efter.
— Susanne
Idag lever jag med en större känsla av frihet, närvaro och mening. Jag har hittat hem till mig själv och jag fortsätter att lyssna in vad min själ längtar efter.
Och där föddes en ny längtan
🌿 Att få hjälpa andra kvinnor att också landa mjukt i sig själva.
🌿 Att spegla tillbaka deras inre styrka och stilla visdom.
🌿 Att påminna dem om att allt de söker redan finns inom dem.
Jag längtar efter att skapa trygga rum där kvinnor får återknyta till sin inre kraft, sin intuition och sin själs innersta längtan. För vi bär alla på en inre kompass ibland behöver vi bara lite stillhet för att hitta den igen.
Om du känner igen dig i min resa, om du också har anpassat dig, tappat bort dig själv eller längtar efter något mer så vill jag säga:
Det är aldrig för sent att hitta hem.
Du är värd att vila.
Du är värd att känna dig hel.
Du är värd att bli älskad precis som du är.
Och ibland… börjar allt med en enda stund av stillhet.
Kärlek S❤️
Det är aldrig för sent att hitta hem.
Du är värd att vila.
Du är värd att känna dig hel.
Du är värd att bli älskad precis som du är.
— Susanne
Mindfulness i en stressig vardag – Enkla steg för mer närvaro
Take your time.
Innehåll:
- Vad är mindfulness och varför är det så kraftfullt?
- Vanliga orsaker till stress och hur mindfulness kan hjälpa.
- Tre enkla mindfulnessövningar du kan göra på fem minuter.
- Hur meditation och andningsövningar kan minska stress och ångest.
- Skapa en daglig mindfulnessrutin för långsiktigt välmående.
Clouds come floating into my life, no longer to carry rain or usher storm, my sunset sky.
— Rabindranath Tagore
Breathe the world.
I’ve got a Fujifilm X100s. It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms. The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.
— Christopher Morley
Enjoy the morning.
The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.
It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms.
There are absolutely no rules of architecture for a castle in the clouds and this is real.
— Gilbert K. Chesterton
Free your mind.
The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
I’ve got a Fujifilm X100s. It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.
Reiki-healing – Vad det är och hur det kan förändra ditt liv
Take your time.
Innehåll:
- Vad är Reiki och hur fungerar det?
- Vetenskapliga och andliga perspektiv på energihealing.
- Vanliga upplevelser under och efter en Reiki-session.
- Reiki som verktyg för stresshantering, inre balans och självläkning.
- Hur du kan integrera Reiki i din vardag.
Clouds come floating into my life, no longer to carry rain or usher storm, my sunset sky.
— Rabindranath Tagore
Breathe the world.
I’ve got a Fujifilm X100s. It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms. The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.
— Christopher Morley
Enjoy the morning.
The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.
It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms.
There are absolutely no rules of architecture for a castle in the clouds and this is real.
— Gilbert K. Chesterton
Free your mind.
The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
I’ve got a Fujifilm X100s. It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.
Hitta tillbaka till din inre kraft – En guide till självläkning
Take your time.
Innehåll:
-
Vad innebär inre kraft och varför tappar vi kontakten med den?
-
Tecken på att du lever i obalans.
-
Praktiska övningar inom mindfulness, meditation och yoga för att stärka din inre kraft.
-
Hur coaching och energiarbete kan hjälpa dig att återknyta till dig själv.
-
Avslutning: En enkel daglig rutin för att stärka självkärlek och balans.
Clouds come floating into my life, no longer to carry rain or usher storm, my sunset sky.
— Rabindranath Tagore
Breathe the world.
I’ve got a Fujifilm X100s. It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms. The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.
— Christopher Morley
Enjoy the morning.
The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.
It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms.
There are absolutely no rules of architecture for a castle in the clouds and this is real.
— Gilbert K. Chesterton
Free your mind.
The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
I’ve got a Fujifilm X100s. It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.